1 serving (medium) of Fat-free manti (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 57.6 g of carbs, 13.5 g of protein, 1.4 g of fat and 4 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fat-free manti Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

32g

· 12% DV

Protein

7.5g

· 15% DV

Fat

0.8g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 18% · Fat 5%

Fat-free manti Vitamins & Minerals

Vitamins

0.12mg · 10% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

6.5µg · 12% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Fat-free manti?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-free manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-free manti

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-free manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free manti Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Fat-free manti

🥟vs🧴

Fat-free manti vs Hawthorn Vinegar152 kcal more per 100 g

→🥟vs🌯

Fat-free manti vs Tantuni40 kcal fewer per 100 g

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Fat-free manti vs Chicken Wrap25 kcal fewer per 100 g

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Fat-free manti vs Protein Bar180 kcal fewer per 100 g

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Foods Similar to Fat-free manti

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fat-free manti

How many calories are in fat-free manti?

Fat-free manti contains 170 calories per 100 g. This amount provides 7.5 g of protein, 32 g of carbohydrates, and 0.8 g of fat.

Is fat-free manti suitable for a diet?

Fat-free manti is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food with a glycemic index of 65 and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026