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Fat-Free Konya Gävregi Calories
Fat-free crisp baked wheat snack
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Konya Gävregi Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75.8g
· 83%
Protein
12.1g
· 13%
Fat
1.4g
· 4%
Fiber
3.2g
Fat-Free Konya Gävregi Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
B2
0.2mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Iron
4mg · 22% DV
Fat-Free Konya Gävregi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Konya Gävregi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Konya Gävregi Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Konya Gävregi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Konya Gävregi Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Fat-Free Konya Gävregi
Fat-Free Konya Gävregi — Frequently Asked Questions
How many calories are in fat-free Konya gevreği?
Fat-free Konya gevreği provides 371 calories per 100 g.
How much protein does fat-free Konya gevreği contain?
A 100 g serving contains 12.1 g of protein.
Is fat-free Konya gevreği high in carbohydrates?
Yes. It contains 75.8 g of carbohydrates per 100 g.
Is fat-free Konya gevreği truly fat-free?
Despite its name, it contains 1.4 g of fat per 100 g. Its fat content is low.
Does fat-free Konya gevreği contain fiber?
Yes. It provides 3.2 g of fiber per 100 g.
What is the glycemic index of fat-free Konya gevreği?
The glycemic index of fat-free Konya gevreği is 72.
Does fat-free Konya gevreği raise blood sugar quickly?
With a glycemic index of 72, its carbohydrates may have a high glycemic impact. Portion size matters for blood sugar management.
Is fat-free Konya gevreği gluten-free?
No. It contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Is fat-free Konya gevreği suitable for vegans?
Yes. Based on the provided diet compatibility information, it is suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is fat-free Konya gevreği a processed food?
Yes. It is classified as a processed grain product, providing 371 calories, 12.1 g of protein, and 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.