Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Fat-Free High-Protein Plain Quark Calories
Fat-free, high-protein cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Fat-Free High-Protein Plain Quark Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
0g
· 0%
Protein
8g
· 100%
Fat
0g
· 0%
Fiber
0g
Fat-Free High-Protein Plain Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Fat-Free High-Protein Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free High-Protein Plain Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free High-Protein Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free High-Protein Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-Free High-Protein Plain Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Fat-Free High-Protein Plain Quark
Fat-Free High-Protein Plain Quark — Frequently Asked Questions
How is fat-free high-protein plain quark different from yogurt?
Quark is usually thicker and more fresh-cheese-like than yogurt, with a milder, less tangy taste. That makes it useful in both sweet and savory dishes where you want a creamy texture without much added flavor.
Is quark better at breakfast or after a workout?
It can work well for either. At breakfast it is a convenient protein-rich option, and after training it can fit into a meal or snack that includes protein.
Should quark be eaten plain or mixed with something?
It can be eaten plain, but many people prefer it with fruit, cinnamon, cocoa, herbs, or spices because the flavor is mild. Pairing it with other foods also makes it easier to build a more balanced snack or meal.
Does heating quark ruin its texture?
It can split or become watery if exposed to high heat too quickly. Gentle heating or using it in baked recipes with binding ingredients usually gives better results.
How long does quark keep once opened?
Once opened, it should be kept refrigerated and used within a few days for best quality and safety. If it develops an off smell, mold, or obvious texture changes, it should be discarded.
Can quark be frozen?
Yes, but freezing often changes the texture and can make it grainier or more watery after thawing. It is usually better after freezing in cooking, baking, dips, or sauces than eaten on its own.
Should people with lactose intolerance be careful with quark?
Yes. Quark is a dairy food and may still contain enough lactose to cause symptoms in sensitive people, so tolerance depends on the individual.
How does quark compare with cream cheese or labneh?
Quark is typically lighter and fresher in taste, while cream cheese and labneh are often richer and more indulgent in texture. The best choice depends on whether you want a lighter base or a denser, richer spread.
Is plain quark only for athletes?
No, that is a common misconception. Its mild flavor and versatility make it useful for everyday meals, from breakfast bowls to dips, spreads, and desserts.
Who should avoid or limit quark?
People with a milk allergy should avoid it because it is a dairy product. Anyone with a medical condition requiring specific protein or dairy limits should follow individual medical advice.
Have another question about Fat-Free High-Protein Plain Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.