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Fat-Free High-Protein Labneh Calories
Fat-free strained yogurt cheese, high in protein
CALORIES
GI
POTASSIUM
FIBER
Fat-Free High-Protein Labneh Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5g
· 28%
Protein
12.5g
· 70%
Fat
0.2g
· 2%
Fiber
0g
Fat-Free High-Protein Labneh Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Iodine
24µg · 16% DV
Calcium
145mg · 14% DV
Selenium
7.5µg · 14% DV
Fat-Free High-Protein Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free High-Protein Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free High-Protein Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free High-Protein Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-Free High-Protein Labneh Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Fat-Free High-Protein Labneh
Fat-Free High-Protein Labneh — Frequently Asked Questions
How many calories are in fat-free high-protein labneh?
Fat-free high-protein labneh provides 72 calories per 100 g.
How much protein does fat-free high-protein labneh have?
A 100 g portion contains 12.5 g of protein. It can be a useful dairy option for people aiming to increase protein intake.
Is fat-free high-protein labneh keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. However, it contains 5 g of carbohydrates per 100 g, so it should be counted toward your daily carb target.
What is the glycemic index of fat-free high-protein labneh?
Fat-free high-protein labneh has a glycemic index of 20. This is considered a low GI value.
Does fat-free high-protein labneh contain fat?
Yes, but the amount is very low. It contains 0.2 g of fat per 100 g.
Is fat-free high-protein labneh good for a diet?
With 72 calories, 12.5 g of protein, and only 0.2 g of fat per 100 g, it can fit calorie- and fat-conscious eating plans. It is also listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does fat-free high-protein labneh contain carbohydrates?
Yes. It contains 5 g of carbohydrates per 100 g.
Is fat-free high-protein labneh filling?
Its 12.5 g of protein per 100 g may make it a useful choice for protein-focused meals or snacks. It contains no fiber, with 0 g per 100 g.
Is fat-free high-protein labneh suitable for people with dairy allergies or lactose intolerance?
This product contains dairy, so it is not suitable for people with a dairy allergy. The provided information does not state its lactose content.
Is fat-free high-protein labneh processed?
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.