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Fat-Free Greek Yogurt Calories
High protein, low fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Greek Yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 25%
Protein
10.3g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Fat-Free Greek Yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
20µg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Fat-Free Greek Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Greek Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Greek Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Greek Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Greek Yogurt Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-Free Greek Yogurt
Fat-Free Greek Yogurt — Frequently Asked Questions
How many calories are in fat-free Greek yogurt?
Fat-free Greek yogurt contains 59 calories per 100 g. The same amount provides 10.3 g of protein, 3.6 g of carbohydrates, and 0.2 g of fat.
Is fat-free Greek yogurt low glycemic?
Fat-free Greek yogurt has a glycemic index of 11, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.