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Fat-free goat cheese Calories
High-protein, low-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Fat-free goat cheese Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
3g
· 15%
Protein
16g
· 82%
Fat
0.2g
· 3%
Fiber
0g
Fat-free goat cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
360mg · 36% DV
Sodium
520mg · 23% DV
Selenium
10µg · 18% DV
Fat-free goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free goat cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free goat cheese
Fat-free goat cheese — Frequently Asked Questions
How many calories are in fat-free goat cheese?
Fat-free goat cheese contains 80 calories per 100 grams. It is relatively low in calories while still providing a good amount of protein.
How much protein does fat-free goat cheese have?
There are 16 grams of protein per 100 grams of fat-free goat cheese. That makes it a high-protein dairy option.
Is fat-free goat cheese low in fat?
Yes. It has just 0.2 grams of fat per 100 grams, so it is extremely low in fat.
Does fat-free goat cheese contain carbs?
Yes, it contains 3 grams of carbohydrates per 100 grams. That is a relatively low carb amount.
Is fat-free goat cheese good for dieting?
With 80 calories, 16 grams of protein, and only 0.2 grams of fat per 100 grams, it can fit many diet plans. It is also compatible with vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and pescatarian diets.
Does fat-free goat cheese raise blood sugar quickly?
Its glycemic index is 10, which is considered low. That means it is not expected to raise blood sugar quickly.
Is fat-free goat cheese filling?
It may help with satiety because it provides 16 grams of protein per 100 grams. It contains 0 grams of fiber, so its filling effect comes mainly from protein.
Is fat-free goat cheese gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What allergens are in fat-free goat cheese?
The listed allergen is dairy. It is not suitable for people with a dairy allergy.
Is fat-free goat cheese processed?
Yes, its processing level is listed as processed. This can be useful to know if you are comparing it with less processed dairy foods.
Have another question about Fat-free goat cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.