Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Fat-free fresh milk Calories
Fat-free, fresh, high-protein milk
CALORIES
GI
POTASSIUM
FIBER
Fat-free fresh milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
5g
· 58%
Protein
3.4g
· 39%
Fat
0.1g
· 3%
Fiber
0g
Fat-free fresh milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
Fat-free fresh milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free fresh milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free fresh milk Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free fresh milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free fresh milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Fat-free fresh milk
Fat-free fresh milk — Frequently Asked Questions
Does boiling fat-free fresh milk significantly change its nutrition?
Brief heating does not meaningfully change its protein or carbohydrate content. Prolonged high heat can reduce some heat-sensitive vitamins and alter the flavor.
Why might fat-free fresh milk feel less filling than whole milk?
Because it contains almost no fat, it may leave the stomach faster and feel lighter in the mouth. Pairing it with oats, seeds, cereal, or yogurt can make it more satisfying.
Is fat-free fresh milk a good option after exercise?
Yes, its protein can support muscle repair and its carbohydrates can help recovery. It is especially practical when you want a simple post-workout drink or snack base.
Why does fat-free fresh milk sometimes curdle in coffee?
Very hot or acidic coffee, or milk that is no longer very fresh, can cause curdling. Warming the milk slightly first and adding it gradually can help.
How long does fat-free fresh milk keep once opened?
It should be refrigerated and is usually best used within a few days after opening. If the smell, taste, or texture changes, discard it.
Can fat-free fresh milk be frozen?
Yes, but the texture may separate slightly after thawing. Thaw it in the refrigerator and shake well before using.
Is fat-free fresh milk suitable for people with lactose intolerance?
Not always, because it still naturally contains lactose. People with lactose intolerance may do better with lactose-free milk or with smaller amounts they personally tolerate.
Can you drink fat-free fresh milk at night?
Yes, for most people there is no special problem with having it in the evening. If you are prone to reflux, bloating, or lactose-related discomfort, avoid drinking it right before bed.
What foods pair well with fat-free fresh milk?
It works well with fruit, oats, whole-grain cereal, cocoa, and nuts. These combinations can make it more balanced and filling than drinking it on its own.
Who should be careful with fat-free fresh milk?
Anyone with a milk protein allergy should avoid it. People with lactose intolerance or those who have been told to limit certain nutrients because of kidney disease should check tolerance and portion size.
Have another question about Fat-free fresh milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.