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Fat-free curd cheese with dill Calories
High-protein, low-fat
CALORIES
GI
POTASSIUM
FIBER
Fat-free curd cheese with dill Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
3.2g
· 15%
Protein
16.8g
· 80%
Fat
0.4g
· 5%
Fiber
0.2g
Fat-free curd cheese with dill Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.32mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
9.5µg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Fat-free curd cheese with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free curd cheese with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free curd cheese with dill Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free curd cheese with dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free curd cheese with dill Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free curd cheese with dill
Fat-free curd cheese with dill — Frequently Asked Questions
How many calories are in fat-free curd cheese with dill?
Fat-free curd cheese with dill has 86 calories per 100g. It is a relatively low-calorie dairy option.
Is fat-free curd cheese with dill high in protein?
Yes. It provides 16.8g protein per 100g, making it a protein-rich choice.
Is fat-free curd cheese with dill good for dieting?
It can fit many diet plans because it has 86 calories and just 0.4g fat per 100g. It is also listed as compatible with vegetarian, keto, Mediterranean, flexitarian, and gluten-free diets.
Can you eat fat-free curd cheese with dill on keto?
Yes. It contains 3.2g carbs per 100g and is listed as keto and ketovore compatible.
Does fat-free curd cheese with dill raise blood sugar quickly?
Its glycemic index is 15. That indicates a low glycemic impact compared with higher-GI foods.
Is fat-free curd cheese with dill really low in fat?
Yes. It contains only 0.4g fat per 100g, so it is very low in fat.
Does fat-free curd cheese with dill contain carbs?
Yes. It has 3.2g carbohydrates per 100g.
Is fat-free curd cheese with dill filling?
It may help with satiety because it provides 16.8g protein per 100g. Its low calorie content can also make portion planning easier.
What allergens are in fat-free curd cheese with dill?
It contains dairy. People with a dairy allergy should avoid it.
Is fat-free curd cheese with dill processed?
It is classified as minimally processed. That means it is not in the heavily processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.