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🐟

●Low GI

💪High Protein

Fat-free cooked anchovy Calories

High protein, low fat, no omega-3

CALORIES

105kcal

0low

POTASSIUM

320mg

FIBER

Fat-free cooked anchovy Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 95%

Fat

0.5g

· 5%

Fiber

Fat-free cooked anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

3.5mg · 22% DV

0.6mg · 12% DV

0.12mg · 9% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Calcium

120mg · 12% DV

Fat-free cooked anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free cooked anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free cooked anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fat-free cooked anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free cooked anchovy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

Foods Similar to Fat-free cooked anchovy

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fat-free cooked anchovy — Frequently Asked Questions

How many calories and how much protein are in fat-free cooked anchovy?

Fat-free cooked anchovy provides 105 calories and 23.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is fat-free cooked anchovy suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.