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Fat-free cooked anchovy Calories
High protein, low fat, no omega-3
CALORIES
GI
POTASSIUM
FIBER
Fat-free cooked anchovy Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 95%
Fat
0.5g
· 5%
Fiber
0g
Fat-free cooked anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
3.5mg · 22% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Calcium
120mg · 12% DV
Fat-free cooked anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free cooked anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free cooked anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free cooked anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free cooked anchovy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Foods Similar to Fat-free cooked anchovy
Fat-free cooked anchovy — Frequently Asked Questions
How many calories and how much protein are in fat-free cooked anchovy?
Fat-free cooked anchovy provides 105 calories and 23.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is fat-free cooked anchovy suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.