1 tablespoon (medium) of Fat-free cocoa powder (5 g) has 11 calories. That works out to 228 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Fat-free cocoa powder Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

57.9g

· 21% DV

Protein

19.6g

· 39% DV

Fat

· 1% DV

Fiber

37g

· 132% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 25% · Fat 2%

Fat-free cocoa powder Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.24mg · 18% DV

2.2mg · 14% DV

0.12mg · 10% DV

Minerals

Copper

4mg · 444% DV

Manganese

4mg · 174% DV

Magnesium

499mg · 119% DV

Phosphorus

734mg · 105% DV

How Nutritious Is Fat-free cocoa powder?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

77/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-free cocoa powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-free cocoa powder

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-free cocoa powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free cocoa powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free cocoa powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free cocoa powder Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Fat-free cocoa powder

🍫vs🧴

Fat-free cocoa powder vs Hawthorn Vinegar210 kcal more per 100 g

→🍫vs🌯

Fat-free cocoa powder vs Tantuni18 kcal more per 100 g

→🍫vs🌯

Fat-free cocoa powder vs Chicken Wrap33 kcal more per 100 g

→🍫vs🍫

Fat-free cocoa powder vs Protein Bar122 kcal fewer per 100 g

→

Foods Similar to Fat-free cocoa powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fat-free cocoa powder

How many calories are in fat-free cocoa powder?

Fat-free cocoa powder contains 228 calories per 100 g. The same amount provides 19.6 g of protein, 57.9 g of carbohydrates, and 1 g of fat.

Is fat-free cocoa powder suitable for a low-glycemic diet?

With a glycemic index of 20, fat-free cocoa powder is a low-GI option. It fits vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian eating patterns and provides 37 g of fiber per 100 g.

Have another question about Fat-free cocoa powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026