Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Fat-free cheese omelet Calories
High-protein, low-carb omelet cooked without added fat
CALORIES
GI
POTASSIUM
FIBER
Fat-free cheese omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.8g
· 5%
Protein
14.2g
· 37%
Fat
10.1g
· 58%
Fiber
0g
Fat-free cheese omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B2
0.34mg · 26% DV
Vitamin A
156µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Fat-free cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free cheese omelet Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Fat-free cheese omelet
Fat-free cheese omelet — Frequently Asked Questions
Can a fat-free cheese omelet be eaten outside breakfast?
Yes, it works well as a quick protein-focused meal at any time of day. Many people use it for lunch, dinner, or a filling snack.
Is a fat-free cheese omelet better before or after a workout?
It is often more useful after training because it provides protein in a convenient form. Before exercise, a smaller portion is usually easier to tolerate, especially if you do not want a heavy stomach.
Why does a fat-free cheese omelet sometimes turn rubbery?
Overcooking is the most common reason. Gentle heat and shorter cooking time help keep the eggs softer.
When should the cheese be added for the best texture?
Adding the cheese once the eggs have just started to set usually gives a better texture. If added too early, it can release moisture and affect how the omelet holds together.
What pairs well with a fat-free cheese omelet?
Fresh vegetables, herbs, and whole-grain toast are common pairings for a more balanced meal. If you want more volume without making it heavy, adding spinach, mushrooms, or tomatoes works well.
Is a fat-free cheese omelet good for weight loss?
No single food causes weight loss on its own, but a higher-protein option can help with fullness. Whether it fits your goal depends on your overall diet and portion size.
Is it too heavy to eat a fat-free cheese omelet at night?
Not necessarily; many people find it light enough for dinner or a late meal. Heavier add-ins, large portions, or extra oil are more likely to make it feel rich.
Can it be made ahead and stored?
Yes, but it is usually best fresh because the texture is softer right after cooking. If stored in the fridge, reheat gently to avoid drying it out.
Can you freeze a fat-free cheese omelet?
You can, but the texture may become watery or less tender after thawing. For best quality, fresh preparation is usually the better choice.
Who should be careful with a fat-free cheese omelet?
Anyone with egg or dairy allergy should avoid it. People who need to watch sodium may also want to pay attention to the type of cheese used.
Have another question about Fat-free cheese omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.