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Fat-free cheese omelet Calories
High-protein, low-carb omelet cooked without added fat
CALORIES
GI
POTASSIUM
FIBER
Fat-free cheese omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.8g
· 5%
Protein
14.2g
· 37%
Fat
10.1g
· 58%
Fiber
0g
Fat-free cheese omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B2
0.34mg · 26% DV
Vitamin A
156µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Fat-free cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free cheese omelet Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.