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Fat-free baked puff pastry Calories
Baked puff pastry prepared without added fat; primarily carbohydrate-based.
CALORIES
GI
POTASSIUM
FIBER
Fat-free baked puff pastry Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
56.8g
· 86%
Protein
8.2g
· 12%
Fat
0.6g
· 2%
Fiber
2.4g
Fat-free baked puff pastry Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Fat-free baked puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free baked puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free baked puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free baked puff pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free baked puff pastry Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.