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Fat-free 4 egg omelette Calories
High protein, fat-free, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Fat-free 4 egg omelette Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
1.2g
· 6%
Protein
18.2g
· 86%
Fat
0.8g
· 8%
Fiber
0g
Fat-free 4 egg omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.43mg · 33% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
185mg · 26% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Fat-free 4 egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free 4 egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free 4 egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free 4 egg omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free 4 egg omelette Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.