🍚🥄
Rice with beans Calories
Protein and fiber-rich classic rice dish
CALORIES
GI
POTASSIUM
FIBER
Rice with beans Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.5g
· 80%
Protein
4.2g
· 13%
Fat
1g
· 7%
Fiber
3.5g
Rice with beans Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Rice with beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with beans Contain Allergens?
No known major allergens
Which Diets Is Rice with beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with beans Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice with beans
Have another question about Rice with beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.