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Bean cake Calories
Bean-based cake; provides carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Bean cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.5g
· 60%
Protein
7.8g
· 11%
Fat
9.4g
· 29%
Fiber
5.6g
Bean cake Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bean cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean cake Contain Allergens?
Contains these allergens:
Which Diets Is Bean cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Bean cake
Bean cake — Frequently Asked Questions
How many calories are in bean cake?
Bean cake contains 285 calories per 100 g. A 100 g serving also provides 43.5 g of carbohydrates, 7.8 g of protein, and 9.4 g of fat.
Is bean cake high glycemic?
Bean cake has a glycemic index of 52. It provides 5.6 g of fiber per 100 g and contains gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.