Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Fast food chicken Calories
High protein, typically fried and high in sodium
CALORIES
GI
POTASSIUM
FIBER
Fast food chicken Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.8g
· 12%
Protein
23.5g
· 33%
Fat
17.2g
· 55%
Fiber
0.6g
Fast food chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.39mg · 23% DV
Biotin
7µg · 23% DV
B5
1.05mg · 21% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Zinc
1mg · 9% DV
Fast food chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fast food chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fast food chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fast food chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fast food chicken Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Fast food chicken
Fast food chicken — Frequently Asked Questions
Why can fast food chicken feel heavier than home-cooked chicken?
It is often breaded, fried, salted, and served with sauces, which makes it richer and greasier. That combination can leave some people feeling bloated, thirsty, or overly full.
Is fast food chicken better before or after a workout?
Before training, fried options may sit heavily in the stomach and feel uncomfortable. It is usually more practical after a workout, especially if paired with lighter sides.
What should you pair with fast food chicken to make the meal more balanced?
Choosing salad, water, or a yogurt-based dip instead of fries and sugary drinks can make the meal feel less heavy. This helps keep the overall meal more moderate in salt, fat, and energy.
Does high protein automatically make fast food chicken a healthy choice?
No. Protein is only one part of the picture, and ultra-processed fried foods can still be high in added salt, refined coating, and fats.
Can you eat leftover fast food chicken the next day?
Yes, if it was refrigerated promptly and stored safely. If it sat out too long at room temperature, it is safer to discard it.
How should fast food chicken be stored after purchase?
It should be cooled and refrigerated as soon as possible rather than left out. Keeping it in a sealed container helps with both food safety and odor control.
Can fast food chicken be frozen?
Yes, but the coating usually loses its crisp texture after thawing. Reheat it thoroughly, and avoid freezing and thawing it more than once.
Why does fast food chicken make you so thirsty?
Prepared chicken products often contain a lot of salt, seasoning, coating, and sauces, all of which can increase thirst. That effect may feel stronger if you also have it with soda.
Who should be especially careful with fast food chicken?
People with gluten allergy or sensitivity should be cautious because breading and cross-contact are common. Those limiting sodium or fried foods may also want to watch portion size and frequency.
How is fast food chicken different from grilled chicken in practice?
Grilled chicken is usually less processed and has a simpler ingredient profile. Fast food chicken may be tasty and convenient, but as an ultra-processed fried option it is generally less ideal as an everyday choice.
Have another question about Fast food chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.