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Fast food chicken Calories
High protein, typically fried and high in sodium
CALORIES
GI
POTASSIUM
FIBER
Fast food chicken Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.8g
· 12%
Protein
23.5g
· 33%
Fat
17.2g
· 55%
Fiber
0.6g
Fast food chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.39mg · 23% DV
Biotin
7µg · 23% DV
B5
1.05mg · 21% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Zinc
1mg · 9% DV
Fast food chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fast food chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fast food chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fast food chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fast food chicken Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.