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Farmhouse Bread Calories
Farmhouse bread is a rustic, mildly sour, hearty bread made with traditional methods.
CALORIES
GI
POTASSIUM
FIBER
Farmhouse Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 82%
Protein
7.5g
· 13%
Fat
1.2g
· 5%
Fiber
4.5g
Farmhouse Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Farmhouse Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Farmhouse Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farmhouse Bread Contain Allergens?
Contains these allergens:
Which Diets Is Farmhouse Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farmhouse Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Farmhouse Bread
Farmhouse Bread — Frequently Asked Questions
Why does farmhouse bread sometimes taste sour or yeasty?
Farmhouse bread is often made with sourdough or a long fermentation, which can create a mildly tangy, fuller flavour. The taste varies with the flour blend and fermentation time.
What is the best way to keep farmhouse bread fresh?
Store it cut-side down in a bread box or clean cloth bag. Refrigeration usually makes bread stale faster, so freezing sliced bread is better for storage beyond a few days.
Can farmhouse bread be frozen?
Yes. Freeze it in slices in an airtight bag so you can remove only what you need, then toast the slices or warm them briefly in the oven.
Why does farmhouse bread become hard so quickly?
Bread stales mainly because its starches reorganise after baking, not simply because it loses moisture. A short spell in a hot oven, with a light sprinkle of water on the crust, can help revive it.
How is farmhouse bread different from whole-wheat bread?
Farmhouse bread describes a traditional country-style loaf and may contain wheat, rye, or a mixture of flours. Whole-wheat bread specifically refers to bread made with whole-wheat flour, so check the ingredient list rather than relying on the loaf name.
Is farmhouse bread better before or after a workout?
Before exercise, it can work as part of a light meal with an easily tolerated protein food. After training, pair it with protein such as eggs, cottage cheese, chicken, or bean spread to make a more balanced recovery meal.
Does eating farmhouse bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall intake and portion patterns matter more. If you want a late snack, combining a moderate serving with protein, such as yogurt, egg, or cheese, may be more satisfying.
What goes well with farmhouse bread?
Its hearty texture works well with eggs, cheese, hummus, avocado, fish, and crunchy vegetables. Adding a protein food and vegetables generally makes it a more filling meal than using sweet spreads or butter alone.
Who should be careful with farmhouse bread?
It contains gluten, so it is not appropriate for people with coeliac disease or those medically advised to avoid gluten. Anyone with a wheat or rye allergy should also review the full ingredient list, as recipes vary.
Does a darker farmhouse loaf always mean it is healthier?
No. A dark colour may come from rye, malt, colouring ingredients, or baking methods and does not guarantee whole-grain content. Look for whole-grain flours near the beginning of the ingredient list to assess the bread more reliably.
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Nutrition data compiled from USDA FoodData Central and scientific sources.