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Farmer Chocolate Cereal Bar Calories
Chocolate-coated cereal bar
CALORIES
GI
POTASSIUM
FIBER
Farmer Chocolate Cereal Bar Nutrition Facts
Selected: 100 g
443
KCAL / 100G
Carbs
66.5g
· 60%
Protein
6.2g
· 6%
Fat
16.8g
· 34%
Fiber
5.1g
Farmer Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
78mg · 19% DV
Selenium
10µg · 18% DV
Farmer Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Farmer Chocolate Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farmer Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Farmer Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farmer Chocolate Cereal Bar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Farmer Chocolate Cereal Bar
Farmer Chocolate Cereal Bar — Frequently Asked Questions
How many calories are in Farmer Chocolate Cereal Bar?
This product provides 443 calories per 100 g. Since bar size can vary by package, check the label for the exact calories per bar.
Is Farmer Chocolate Cereal Bar high in protein?
It contains 6.2 g of protein per 100 g. That means it has some protein, but it is not a high-protein snack based on these values.
Is this cereal bar high in carbs?
Yes, it contains 66.5 g of carbohydrates per 100 g. It is mainly a carbohydrate-based snack.
Does Farmer Chocolate Cereal Bar contain fiber?
Yes, it provides 5.1 g of fiber per 100 g. Fiber may help with fullness, although the product is also classified as ultra-processed.
Can you eat Farmer Chocolate Cereal Bar on a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, at 443 calories per 100 g and with an ultra-processed classification, portion awareness matters.
Does it raise blood sugar quickly?
Its glycemic index is 58. This suggests a moderate glycemic impact rather than a very low one.
Is Farmer Chocolate Cereal Bar healthy?
It provides carbs, fat, some protein, and 5.1 g of fiber per 100 g. However, it is classified as ultra-processed, which is important to consider in overall diet quality.
What allergens are in Farmer Chocolate Cereal Bar?
It contains gluten, dairy, and soy. Anyone with sensitivities or allergies to these ingredients should avoid or carefully check the product.
Is Farmer Chocolate Cereal Bar vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
How much fat is in Farmer Chocolate Cereal Bar?
It contains 16.8 g of fat per 100 g. So besides being carb-heavy, it also has a notable fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.