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Village egg (raw) Calories
Raw village egg from free-range chickens, rich in protein, vitamins, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Village egg (raw) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Village egg (raw) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Village egg (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village egg (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village egg (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Village egg (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village egg (raw) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Village egg (raw)
Village egg (raw) — Frequently Asked Questions
Can village eggs be eaten raw, or is cooking safer?
Raw eggs can carry a foodborne illness risk, so fully cooking them is the safer option, especially for children, pregnant people, older adults, and anyone with a weakened immune system. Even eggs from a trusted source are not risk-free when eaten raw.
How should raw village eggs be stored to stay fresh?
Keep them refrigerated at a stable, cool temperature and store them in their carton rather than the fridge door. This helps protect them from odor absorption and temperature swings.
Should eggs be washed before storing them?
Usually no. Washing can remove the egg’s natural protective coating, so if an egg is dirty, it is generally better to clean it gently right before use rather than before storage.
Does a darker yolk mean a village egg is more nutritious?
Not necessarily. Yolk color mostly reflects the hen’s diet and does not automatically mean the egg is higher in protein or overall nutrients.
Is raw egg protein better than cooked egg protein?
No—cooked egg protein is generally more available to the body than raw egg protein. Cooking also lowers the microbial risk linked with raw eggs.
Are village eggs a good choice after a workout?
Yes, because they provide high-quality protein that can fit well into a post-workout meal. Pairing them with a carbohydrate source like fruit, oats, bread, or potatoes can make recovery meals more balanced.
Is it okay to eat eggs at night?
For most people, yes. Eggs can be part of an evening meal, though very large portions or heavily fried preparations may feel harder to digest for some.
Are village eggs meaningfully different from regular eggs?
They may differ in taste, yolk color, and how the hens are raised, but nutrition can vary with feed, freshness, and farming conditions. The label alone does not guarantee a major nutritional advantage.
Is a cracked raw egg still safe to use?
It is better to avoid it. Cracks can let bacteria enter more easily, which matters even more if the egg will be used raw or lightly cooked.
What foods pair well with village eggs for a more balanced meal?
Vegetables make egg-based meals more filling and add texture and variety. Whole grains, legumes, or dairy foods can also round out the meal and help keep you satisfied longer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.