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Farm egg omelette Calories
Rich in protein and vitamin B12, hearty breakfast
CALORIES
GI
POTASSIUM
FIBER
Farm egg omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.6g
· 29%
Fat
11.1g
· 67%
Fiber
0g
Farm egg omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Farm egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Farm egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farm egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Farm egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Farm egg omelette Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Farm egg omelette
Farm egg omelette — Frequently Asked Questions
How long does a farm egg omelette keep in the fridge?
A cooked omelette should be cooled promptly and stored in a sealed container in the refrigerator. It is best eaten within 1-2 days for food safety and texture.
Can a farm egg omelette be frozen?
Yes, but the texture may become a bit watery or rubbery after thawing. Freeze it in portions and reheat gently for the best result.
Why does an omelette turn watery?
Overcooking, heat that is too high, or adding watery fillings can make an omelette release moisture. Cooking it briefly over medium-low heat usually helps.
How can I make an omelette fluffier?
Whisk the eggs well and use a preheated pan so the mixture sets evenly. Some cooks add a small splash of water or milk, but too much can make it loose rather than fluffy.
Is an omelette better before or after a workout?
Because it provides protein, an omelette can work well after training as part of a recovery meal. Before exercise, its fat content may feel heavy for some people, so timing and portion size matter.
Does eating an omelette at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake, portion size, and the rest of your diet.
What foods pair well with an omelette for a more balanced meal?
Vegetables add volume and variety, while whole-grain sides can make the meal more filling. Adding cheese, avocado, or processed meats will also raise the meal’s fat and energy content.
Is an omelette healthier than boiled eggs?
They are similar at the core, since both are based on eggs. The main difference is what gets added during cooking, such as oil, butter, cheese, or fillings, which can change the final nutrition.
Can you eat an omelette every day?
For many people, a plain omelette can fit into a regular diet, especially when meals are varied overall. People with egg allergy should avoid it, and those with specific medical concerns should follow personal medical advice.
Is a runny omelette risky to eat?
It can be, because undercooked eggs carry a higher food safety risk. Fully cooked omelettes are the safer choice, especially for pregnant women, young children, older adults, and immunocompromised people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.