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Farm egg Calories
Rich in protein and vitamins, sourced from natural farm environments.
CALORIES
GI
POTASSIUM
FIBER
Farm egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Farm egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
21µg · 14% DV
Iron
2mg · 11% DV
Farm egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Farm egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farm egg Contain Allergens?
Contains these allergens:
Which Diets Is Farm egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Farm egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Farm egg
Farm egg — Frequently Asked Questions
How long do farm eggs stay fresh in the refrigerator?
Keep eggs in their carton in the refrigerator to protect them from odours and temperature changes. Shell eggs can generally be kept safely until their use-by date; once cracked, they should be covered and used promptly.
Should eggs be washed before storing them?
No. Washing eggs before storage can damage the shell's natural protective coating; wash away visible dirt only immediately before using them.
How can I make hard-boiled eggs easier to peel?
Lowering eggs carefully into already simmering water and transferring them to ice water after cooking can help. Very fresh eggs are often harder to peel than eggs that have been stored for a few days.
Why do eggs crack while boiling?
Cracking often happens when cold eggs are exposed to very hot water too quickly. Starting with less extreme temperature changes or lowering eggs gently into the water can reduce the chance of cracks.
Why does a hard-boiled egg yolk develop a green ring?
The green-grey ring is a harmless reaction between sulphur and iron that is more likely when eggs are overcooked. Avoiding prolonged cooking and cooling the eggs quickly helps prevent it.
Is drinking raw egg healthier than eating cooked egg?
No proven benefit makes raw egg preferable to cooked egg. Raw or undercooked eggs can carry a foodborne illness risk, so pregnant people, young children, older adults and people with weakened immune systems should eat eggs thoroughly cooked.
Is egg better before or after a workout?
Egg can fit either time; overall daily food intake matters more than the exact timing. Before training, choose a lighter preparation and allow enough time for digestion, especially if fried foods feel heavy.
What foods pair well with eggs?
Eggs work especially well with vegetables in an omelette, scramble or salad. Pairing them with whole grains, beans or yogurt can make a more balanced and satisfying meal.
Are brown eggs more nutritious than white eggs?
No. Shell colour is mainly related to the breed of hen and does not by itself indicate nutritional quality; feed, farming conditions and egg size can influence some differences.
Should people with high cholesterol be careful with eggs?
People with high cholesterol, cardiovascular disease or diabetes should discuss egg intake within their overall eating pattern with a doctor or dietitian. It can also help to serve eggs with vegetables rather than processed meats, excess butter or salty sides.
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Nutrition data compiled from USDA FoodData Central and scientific sources.