1 cup (medium) of Farfalle Bolognese (220 g) has 348 calories. That works out to 158 calories per 100 g. It contains 44.2 g of carbs, 15.8 g of protein, 11.9 g of fat and 4.2 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Farfalle Bolognese Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

7.2g

· 14% DV

Fat

5.4g

· 7% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 18% · Fat 31%

Farfalle Bolognese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

1.9mg · 12% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

92mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Farfalle Bolognese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Farfalle Bolognese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Farfalle Bolognese

To burn the 158 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Farfalle Bolognese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Farfalle Bolognese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Farfalle Bolognese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Farfalle Bolognese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Farfalle Bolognese

🍝vs🧴

Farfalle Bolognese vs Hawthorn Vinegar140 kcal more per 100 g

→🍝vs🌯

Farfalle Bolognese vs Tantuni52 kcal fewer per 100 g

→🍝vs🌯

Farfalle Bolognese vs Chicken Wrap37 kcal fewer per 100 g

→🍝vs🍫

Farfalle Bolognese vs Protein Bar192 kcal fewer per 100 g

→

Foods Similar to Farfalle Bolognese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Farfalle Bolognese

How many calories are in Farfalle Bolognese?

Farfalle Bolognese contains 158 calories per 100 g. It also provides 7.2 g of protein, 20.1 g of carbohydrates, and 5.4 g of fat per 100 g.

Is Farfalle Bolognese suitable for a Mediterranean diet?

Yes, Farfalle Bolognese is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026