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Far Eastern Style Sea Bass Calories
Protein-rich fish dish
CALORIES
GI
POTASSIUM
FIBER
Far Eastern Style Sea Bass Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
21.2g
· 61%
Fat
4.7g
· 30%
Fiber
0.4g
Far Eastern Style Sea Bass Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
Vitamin D
5.2µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
410mg · 18% DV
Far Eastern Style Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Far Eastern Style Sea Bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Far Eastern Style Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Far Eastern Style Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Far Eastern Style Sea Bass Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Far Eastern Style Sea Bass
Far Eastern Style Sea Bass — Frequently Asked Questions
Why does Far Eastern style sea bass taste different from plain grilled sea bass?
The difference usually comes from ingredients like soy sauce, sesame, ginger, garlic, and sometimes a lightly sweet or tangy glaze. These add a deeper savory flavor while still letting the fish remain the main element.
How can I reheat Far Eastern style sea bass without drying it out?
Reheat it gently over low heat, covered if possible, with a little extra sauce or moisture. High heat can make sea bass tough and dry very quickly.
Is Far Eastern style sea bass a good post-workout meal?
Yes, it can be, because sea bass provides plenty of protein and this style may also include a small amount of carbohydrate from the sauce. Adding rice and vegetables can make it a more balanced recovery meal.
Is this dish suitable for dinner, or is it too heavy at night?
For most people it works well as a dinner option because fish often feels lighter than heavier meat dishes. The main thing to watch is a salty or rich sauce, which may feel less comfortable late in the evening for some people.
What side dishes go best with Far Eastern style sea bass?
Steamed vegetables, jasmine rice, stir-fried greens, or a light salad pair especially well with it. These sides balance the stronger sauce and make the meal feel more complete.
Should anyone be careful with Far Eastern style sea bass?
Yes. People with fish, soy, sesame, or gluten allergies or sensitivities should check the ingredients carefully, especially in prepared sauces and marinades.
How long does Far Eastern style sea bass keep in the fridge?
Cooked fish is best eaten within 1–2 days when stored in an airtight container in the refrigerator. The sauce may help keep it moist, but the texture and freshness still decline quickly.
Can I freeze it?
Yes, but the texture of the fish may soften or break apart a bit after thawing. For better results, freeze it in small portions and thaw it slowly in the fridge.
Is Far Eastern style sea bass still healthy, or do the sauces make it unhealthy?
It can still be a healthy choice because sea bass is a strong protein source. The main issue is that processed sauces can add extra sodium and other ingredients, so the overall quality depends a lot on preparation.
Is Far Eastern style sea bass suitable for children or older adults?
Often yes, because sea bass is tender and usually easy to chew. Just make sure bones are removed and be mindful of allergens and salty sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.