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Fana Beef Noodles Calories
Beef-flavored instant noodles
CALORIES
GI
POTASSIUM
FIBER
Fana Beef Noodles Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
62g
· 54%
Protein
8.5g
· 7%
Fat
19.5g
· 39%
Fiber
3.1g
Fana Beef Noodles Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
72µg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
2350mg · 102% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Fana Beef Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fana Beef Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fana Beef Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Fana Beef Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fana Beef Noodles Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Fana Beef Noodles
Fana Beef Noodles — Frequently Asked Questions
How many calories are in Fana Beef Noodles?
Fana Beef Noodles provide 455 calories per 100g. This makes them a relatively calorie-dense processed food.
Are Fana Beef Noodles high in protein?
They contain 8.5g of protein per 100g. That gives some protein, but they are not especially high in protein.
Are Fana Beef Noodles high in carbs?
Yes, they contain 62g of carbohydrates per 100g. This makes them a carb-heavy option.
How much fat is in Fana Beef Noodles?
They contain 19.5g of fat per 100g. That is a fairly substantial fat content.
Do Fana Beef Noodles contain fiber?
Yes, they provide 3.1g of fiber per 100g. They contain some fiber, but they are not a high-fiber food.
What is the glycemic index of Fana Beef Noodles?
Their glycemic index is 62. This suggests a moderate impact on blood sugar.
Are Fana Beef Noodles good for dieting?
They can fit an omnivore or flexitarian diet. However, with 455 calories and 62g carbs per 100g, portion awareness matters.
Are Fana Beef Noodles healthy?
They are relatively high in calories, carbohydrates, and fat based on the listed nutrition facts. They are also classified as ultra-processed.
What allergens are in Fana Beef Noodles?
They contain gluten, soy, and sesame. People avoiding these allergens should not choose this product.
What diet types are Fana Beef Noodles suitable for?
They are suitable for omnivore and flexitarian eating patterns. They are not listed as compatible with vegetarian or vegan diets.
Have another question about Fana Beef Noodles?
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Nutrition data compiled from USDA FoodData Central and scientific sources.