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Falafel wrap with tahini sauce Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Falafel wrap with tahini sauce Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
29.5g
· 45%
Protein
8.7g
· 13%
Fat
12.4g
· 42%
Fiber
5.8g
Falafel wrap with tahini sauce Vitamins & Minerals
Vitamins
Folate
64µg · 16% DV
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
Vitamin K
10.5µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Falafel wrap with tahini sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Falafel wrap with tahini sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel wrap with tahini sauce Contain Allergens?
Contains these allergens:
Which Diets Is Falafel wrap with tahini sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel wrap with tahini sauce Fat Profile
SATURATED
1.75g
MONOUNSATURATED
4.55g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 53.1:1
Above the ideal 4:1 (53.1:1).
Foods Similar to Falafel wrap with tahini sauce
Falafel wrap with tahini sauce — Frequently Asked Questions
How many calories are in a falafel wrap with tahini sauce?
A falafel wrap with tahini sauce contains 260 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is a falafel wrap with tahini sauce high in protein?
It provides 8.7 g of protein per 100 g. Its protein contribution depends on the size of your serving.
How many carbs are in a falafel wrap with tahini sauce?
There are 29.5 g of carbohydrates in every 100 g of falafel wrap with tahini sauce. Carbohydrate intake increases with portion size.
How much fat does a falafel wrap with tahini sauce contain?
A 100 g serving contains 12.4 g of fat. The falafel and tahini sauce contribute to the wrap's fat content.
Is a falafel wrap with tahini sauce a good source of fiber?
It contains 5.8 g of fiber per 100 g. Fiber contributes to the overall nutrition profile of the meal.
Does a falafel wrap with tahini sauce raise blood sugar quickly?
Its glycemic index is 48. This falls within the low glycemic index range.
Is a falafel wrap with tahini sauce vegan?
According to the provided diet compatibility information, it is suitable for vegan diets. It is also suitable for vegetarian diets.
Can you eat a falafel wrap with tahini sauce on a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean eating pattern. It is also compatible with flexitarian diets.
Does a falafel wrap with tahini sauce contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people with a gluten allergy or sensitivity.
Does tahini falafel wrap contain sesame?
Yes, sesame is listed as an allergen. People with a sesame allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.