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Falafel wrap Calories
Chickpea patties, flatbread, vegetables, tahini sauce
CALORIES
GI
POTASSIUM
FIBER
Falafel wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 53%
Protein
6.5g
· 12%
Fat
8.5g
· 35%
Fiber
5.2g
Falafel wrap Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Falafel wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Falafel wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel wrap Contain Allergens?
Contains these allergens:
Which Diets Is Falafel wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel wrap Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Falafel wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.