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Falafel stuffed with harissa hummus Calories
Chickpea-based fried falafel filled with spicy harissa hummus
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Falafel stuffed with harissa hummus (45 g) has 142 calories. That works out to 315 calories per 100 g. It contains 12.8 g of carbs, 4.6 g of protein, 8.1 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Falafel stuffed with harissa hummus Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
10.2g
· 20% DV
Fat
18.1g
· 23% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Falafel stuffed with harissa hummus Vitamins & Minerals
Vitamins
Folate
92µg · 23% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
How Nutritious Is Falafel stuffed with harissa hummus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Falafel stuffed with harissa hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Falafel stuffed with harissa hummus
To burn the 315 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Falafel stuffed with harissa hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel stuffed with harissa hummus Contain Allergens?
Contains these allergens:
Which Diets Is Falafel stuffed with harissa hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel stuffed with harissa hummus Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.3g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Compare Falafel stuffed with harissa hummus
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Frequently Asked Questions About Falafel stuffed with harissa hummus
How many calories are in harissa hummus stuffed falafel?
Harissa hummus stuffed falafel contains 315 calories per 100 g. It provides 10.2 g of protein, 28.4 g of carbohydrates, and 18.1 g of fat per 100 g.
Is harissa hummus stuffed falafel vegan and gluten-free?
This falafel is compatible with vegan, vegetarian, and gluten-free diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.