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Falafel bowl Calories
Plant-based bowl meal centered on falafel, typically served with vegetables, grains, and tahini-based sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Falafel bowl (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 64.8 g of carbs, 23.8 g of protein, 32.2 g of fat and 16.8 g of fiber. Its 2 mg of Manganese covers 88% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
What is Falafel bowl?
A Falafel bowl brings Levantine falafel—seasoned chickpea patties, with fava beans used in some regional versions—together with grains, vegetables and often a tahini-based sauce. The patties are crisp outside and tender within, with herbs and spices balanced by fresh, often lemon-dressed vegetables. The bowl is a modern way to serve falafel rather than one fixed traditional recipe.
In the Levant, falafel is commonly eaten in pita with salads and sauces; bowls also make an easy lunch or dinner, popular well beyond the region. Grains such as rice or bulgur make it more filling, while vegetables add freshness. It provides plant protein and fibre, and suits a meat-free meal. For a lighter bowl, bake the falafel and use a modest amount of tahini sauce.
Falafel bowl Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
6.8g
· 14% DV
Fat
9.2g
· 12% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
Falafel bowl Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Falafel bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Falafel bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Falafel bowl
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Falafel bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel bowl Contain Allergens?
Contains these allergens:
Which Diets Is Falafel bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel bowl Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Frequently Asked Questions About Falafel bowl
What is in a falafel bowl?
A falafel bowl is a meal built around falafel, usually served with grains, vegetables, and a sauce. Common additions include rice or quinoa, greens, cucumber, tomato, pickled vegetables, and tahini dressing, though the exact combination varies.
How do you make a falafel bowl?
Make a falafel bowl by arranging cooked falafel over a grain base, then adding fresh vegetables and sauce. Use homemade or ready-made falafel, and keep crisp vegetables separate until serving if you want them to stay fresh.
What sauce goes best with a falafel bowl?
Tahini sauce is a classic match for a falafel bowl. Mix tahini with lemon juice, water, and garlic until pourable; hummus, herby yogurt, or a spicy sauce also work when you want a different flavor.
What grains can you use as the base for a falafel bowl?
Rice, bulgur, quinoa, or couscous all work as the base for a falafel bowl. Choose a mild grain to let the falafel and sauce stand out, or use a more textured option such as bulgur for a heartier bite.
Should a falafel bowl be served hot or cold?
A falafel bowl can be served warm or cold. Many versions pair warm falafel and grains with cool, fresh vegetables; add the sauce just before eating so the vegetables and any crispy falafel do not turn soggy.
What toppings go on a falafel bowl?
A falafel bowl is often topped with cucumber, tomato, leafy greens, pickled onions, or pickles. Fresh herbs and a squeeze of lemon brighten the chickpea falafel, while crunchy toppings add contrast to the soft grains.
Can you meal-prep a falafel bowl?
Yes, a falafel bowl works well for meal prep if you store its parts separately. Refrigerate cooked falafel and grains in sealed containers, and keep dressing and fresh vegetables apart until serving to preserve their texture.
What should you serve with a falafel bowl?
A falafel bowl can be a complete meal on its own, but pita, hummus, or a simple salad make easy sides. Serve extra tahini dressing on the side so each person can add the amount they like.
Can you freeze a falafel bowl?
You can freeze the falafel, but a fully assembled falafel bowl does not freeze well. Fresh vegetables and tahini dressing can change texture after thawing, so freeze falafel separately and add freshly prepared grains and toppings later.
Is a falafel bowl a healthy meal?
A falafel bowl can be a nutritious meal because it often combines chickpeas, vegetables, and grains. Its overall balance depends on the portions and preparation: baked falafel and a moderate amount of sauce keep it lighter than deep-fried falafel with a heavy dressing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.