1 serving (medium) of Fake Manti (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 44.1 g of carbs, 9.4 g of protein, 11.2 g of fat and 2.7 g of fiber. Its 513 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fake Manti Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

5.2g

· 10% DV

Fat

6.2g

· 8% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 12% · Fat 32%

Fake Manti Vitamins & Minerals

Vitamins

0.11mg · 9% DV

B12

0.18µg · 8% DV

Vitamin A

60µg · 7% DV

0.09mg · 7% DV

Minerals

Sodium

285mg · 12% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Fake Manti?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fake Manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fake Manti

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fake Manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fake Manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fake Manti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fake Manti Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Fake Manti

🥟vs🧴

Fake Manti vs Hawthorn Vinegar162 kcal more per 100 g

→🥟vs🌯

Fake Manti vs Tantuni30 kcal fewer per 100 g

→🥟vs🌯

Fake Manti vs Chicken Wrap15 kcal fewer per 100 g

→🥟vs🍫

Fake Manti vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Fake Manti

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fake Manti

How many calories are in fake manti?

Fake manti contains 180 calories per 100 g. A 100 g serving provides 5.2 g protein, 24.5 g carbohydrates, and 6.2 g fat.

Is fake manti suitable for a vegetarian diet?

Fake manti is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and dairy, and has a glycemic index of 65.

Have another question about Fake Manti?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026