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Fair Maraş ice cream Calories
Dense, stretchy milk ice cream with salep character
CALORIES
GI
POTASSIUM
FIBER
Fair Maraş ice cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
29.8g
· 58%
Protein
4.1g
· 8%
Fat
7.8g
· 34%
Fiber
0.2g
Fair Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Fair Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fair Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fair Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Fair Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fair Maraş ice cream Fat Profile
SATURATED
4.85g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Fair Maraş ice cream
Fair Maraş ice cream — Frequently Asked Questions
How many calories are in Fair Maraş ice cream?
Fair Maraş ice cream contains 205 calories per 100 g.
How much protein does Fair Maraş ice cream contain?
A 100 g serving of Fair Maraş ice cream provides 4.1 g of protein.
Is Fair Maraş ice cream high in carbohydrates?
It contains 29.8 g of carbohydrates per 100 g. Its carbohydrate content is worth considering when managing portions.
How much fat is in Fair Maraş ice cream?
Fair Maraş ice cream contains 7.8 g of fat per 100 g.
What is the glycemic index of Fair Maraş ice cream?
Fair Maraş ice cream has a glycemic index of 58, which falls in the medium GI range.
Can Fair Maraş ice cream fit into a diet?
It provides 205 calories and 29.8 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate targets and portion size.
Is Fair Maraş ice cream suitable for vegetarians?
Yes. Based on the provided dietary compatibility information, Fair Maraş ice cream is suitable for vegetarians.
Is Fair Maraş ice cream gluten-free?
Yes, Fair Maraş ice cream is listed as compatible with a gluten-free diet.
Does Fair Maraş ice cream contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is Fair Maraş ice cream a good source of fiber?
It contains 0.2 g of fiber per 100 g. It is not a significant source of dietary fiber.
Have another question about Fair Maraş ice cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.