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Factory Whole Wheat Bread Calories
Fiber-rich whole-wheat bread
CALORIES
GI
POTASSIUM
FIBER
Factory Whole Wheat Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.1g
· 67%
Protein
12.1g
· 19%
Fat
4.2g
· 14%
Fiber
7g
Factory Whole Wheat Bread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Factory Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Factory Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Factory Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Factory Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Factory Whole Wheat Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Factory Whole Wheat Bread
Factory Whole Wheat Bread — Frequently Asked Questions
Is factory whole wheat bread the same as whole grain bread?
Not always. Some “wheat bran” or “whole wheat” style breads may be made differently, so the ingredient list is the best way to check what flour is actually used first.
Why does packaged whole wheat bread seem to go stale quickly after opening?
Once opened, sliced bread loses moisture and is exposed to air, which makes it feel firmer and drier. Keeping the bag tightly sealed helps slow that down.
How should factory whole wheat bread be stored after opening?
Keep it in its original bag, sealed well, in a cool, dry place. If you will not finish it soon, freezing the slices is usually the best option.
Can factory whole wheat bread be frozen?
Yes, it generally freezes well. Freezing it in slices makes it easy to thaw only what you need or toast it straight from frozen.
Does toasting change its nutrition much?
The main macronutrients stay broadly similar, but the bread loses water and becomes lighter and crisper. Heavy charring is best avoided because it can create bitter flavors and unwanted browning compounds.
What should I pair with whole wheat bread to make it more filling?
Pairing it with protein or healthy fats usually improves satiety. Good examples include eggs, cheese, hummus, yogurt spreads, nut butter, or avocado.
Is it better before or after a workout?
It can work at either time depending on the meal. Before training, simpler toppings are often easier to digest; after training, pairing it with a protein source makes more sense.
Is whole wheat bread automatically a weight-loss food?
No. Its fiber can help with fullness, but weight management still depends on portion size, total diet, and what you put on it.
Who should be careful with factory whole wheat bread?
Anyone with celiac disease, wheat allergy, or gluten sensitivity should avoid or be cautious with it because it contains gluten. People who are not used to higher-fiber foods may also want to increase intake gradually.
Does processed whole wheat bread automatically mean it is unhealthy?
No. “Processed” does not automatically mean poor quality; it means the product has been manufactured and may include added ingredients. The better guide is the ingredient list, overall diet pattern, and how often you rely on it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.