1 serving (medium) of Fabrika gluten-free buckwheat granola (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 23.6 g of carbs, 4.2 g of protein, 7.2 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Fabrika gluten-free buckwheat granola Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

59g

· 21% DV

Protein

10.5g

· 21% DV

Fat

18g

· 23% DV

Fiber

9.5g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Fabrika gluten-free buckwheat granola Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.1mg · 19% DV

Vitamin E

2.8mg · 19% DV

0.31mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

335mg · 48% DV

Magnesium

162mg · 39% DV

Selenium

12µg · 22% DV

How Nutritious Is Fabrika gluten-free buckwheat granola?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fabrika gluten-free buckwheat granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fabrika gluten-free buckwheat granola

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fabrika gluten-free buckwheat granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fabrika gluten-free buckwheat granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fabrika gluten-free buckwheat granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fabrika gluten-free buckwheat granola Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 27.2:1

Above the ideal 4:1 (27.2:1).

Compare Fabrika gluten-free buckwheat granola

🥣vs🍚

Fabrika gluten-free buckwheat granola vs Bulgur Pilaf325 kcal more per 100 g

→🥣vs🍝

Fabrika gluten-free buckwheat granola vs Whole wheat pasta321 kcal more per 100 g

→🥣vs🥖

Fabrika gluten-free buckwheat granola vs Breadstick35 kcal more per 100 g

→🥣vs🥯

Fabrika gluten-free buckwheat granola vs Simit105 kcal more per 100 g

→

Foods Similar to Fabrika gluten-free buckwheat granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026