1 cup (medium) of Fabrika Chocolate Gluten-Free Granola (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 24.8 g of carbs, 4.5 g of protein, 9.5 g of fat and 4.1 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Fabrika Chocolate Gluten-Free Granola Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

55g

· 20% DV

Protein

10g

· 20% DV

Fat

21g

· 27% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 9% · Fat 42%

Fabrika Chocolate Gluten-Free Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

Vitamin E

2.8mg · 19% DV

2.1mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

155mg · 37% DV

Selenium

16µg · 29% DV

How Nutritious Is Fabrika Chocolate Gluten-Free Granola?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fabrika Chocolate Gluten-Free Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fabrika Chocolate Gluten-Free Granola

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fabrika Chocolate Gluten-Free Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fabrika Chocolate Gluten-Free Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fabrika Chocolate Gluten-Free Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fabrika Chocolate Gluten-Free Granola Fat Profile

SATURATED

5.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Fabrika Chocolate Gluten-Free Granola

🥣vs🧴

Fabrika Chocolate Gluten-Free Granola vs Hawthorn Vinegar437 kcal more per 100 g

→🥣vs🌯

Fabrika Chocolate Gluten-Free Granola vs Tantuni245 kcal more per 100 g

→🥣vs🌯

Fabrika Chocolate Gluten-Free Granola vs Chicken Wrap260 kcal more per 100 g

→🥣vs🍫

Fabrika Chocolate Gluten-Free Granola vs Protein Bar105 kcal more per 100 g

→

Foods Similar to Fabrika Chocolate Gluten-Free Granola

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026