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🧀

●Low GI

💪High Protein

Ezine tulum cheese Calories

Aged, salty, intensely flavored traditional Turkish cheese

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

Ezine tulum cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

1.5g

· 2%

Protein

24g

· 29%

Fat

26g

· 69%

Fiber

Ezine tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Ezine tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ezine tulum cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Ezine tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine tulum cheese — Frequently Asked Questions

How many calories and how much protein are in Ezine tulum cheese?

Per 100 g, Ezine tulum cheese provides 330 calories and 24 g of protein. It also contains 26 g fat and 1.5 g carbohydrates.

Is Ezine tulum cheese suitable for keto or low-carb diets?

Yes. Per 100 g, it has only 1.5 g carbs and a glycemic index of 0, and it is listed as compatible with Keto, Ketovore, and Carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.