1 serving (medium) of Ezine tulum cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Ezine tulum cheese?

Ezine tulum cheese is a traditional Turkish cheese associated with Ezine in Çanakkale province. It is salted and matured, with a pale, dense texture that breaks into fine crumbs. The milk and exact method can vary by producer, while its characteristic flavour is savoury, tangy and notably salty.

In Turkey, it is often served at breakfast with bread, olives and tomatoes, or crumbled over salads and savoury dishes. It also works well on a cheese board with fresh fruit. Ezine tulum cheese is protein-rich and substantial, so a small portion can bring plenty of flavour; pair it with fresh vegetables or unsalted bread if you want to balance its saltiness.

Ezine tulum cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

24g

· 48% DV

Fat

26g

· 33% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Ezine tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Ezine tulum cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ezine tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ezine tulum cheese

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ezine tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ezine tulum cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Foods Similar to Ezine tulum cheese

🥒

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🧀

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🧀

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370 kcal

🥛

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64 kcal

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Frequently Asked Questions About Ezine tulum cheese

What is Ezine tulum cheese?

Ezine tulum cheese is a traditional Turkish aged cheese associated with the Ezine region. It is typically dense and crumbly, with a pronounced salty, tangy flavor; its exact milk blend and aging method can vary between producers.

How is Ezine tulum cheese different from feta?

Ezine tulum cheese is generally aged to a denser, more crumbly texture and a stronger flavor, while feta is commonly brined and often stays moist enough to slice or cube. Both are salty cheeses, but they are not interchangeable in every recipe.

What milk is used to make Ezine tulum cheese?

Ezine tulum cheese may be made with sheep’s, goat’s, or cow’s milk, or a blend. The precise combination varies by producer, so the name alone does not guarantee one particular milk or a fixed ratio.

How is Ezine tulum cheese traditionally aged?

Traditional tulum cheese is aged in a skin, often made from goat hide, after the curds are salted and pressed. Some modern producers use other containers or methods, so Ezine tulum cheese is not necessarily aged in a skin.

What does Ezine tulum cheese taste like?

Ezine tulum cheese tastes savory, quite salty, and distinctly tangy, with a fuller flavor from aging. Its firm, slightly moist curds tend to crumble rather than form neat slices, making it easy to scatter over food.

Can you cook with Ezine tulum cheese?

Yes. Crumble Ezine tulum cheese into börek filling, pasta, or salads, or use a little as a savory topping. It brings substantial salt and flavor, so taste the dish before adding extra salt and combine it with milder ingredients if needed.

What can I use instead of Ezine tulum cheese?

A crumbly aged Turkish tulum cheese is the closest substitute for Ezine tulum cheese. Feta can work in salads or pastries, but it is often moister and milder; adjust the amount and salt in the recipe to suit the cheese.

How should you store Ezine tulum cheese after opening?

Keep Ezine tulum cheese refrigerated in an airtight container after opening, and handle it with a clean utensil. Seal it well to limit drying and odor transfer, and discard it if it develops an unusual smell, visible mold, or other signs of spoilage.

Can you freeze Ezine tulum cheese?

Yes, but freezing can make Ezine tulum cheese drier and more crumbly once thawed. Freeze it in small, tightly sealed portions and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked dishes than on a cheese board.

Is Ezine tulum cheese too salty to eat on its own?

Ezine tulum cheese can taste quite salty on its own, so many people serve a small amount with bread or fresh vegetables. If using it in a recipe, pair it with unsalted ingredients and taste before adding any more salt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026