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🧀

●Low GI

💪High Protein

Ezine Goat Cheese Calories

Richly flavored, traditional Turkish goat cheese

CALORIES

320kcal

0low

POTASSIUM

120mg

FIBER

Ezine Goat Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 23%

Fat

26g

· 74%

Fiber

Ezine Goat Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.45mg · 35% DV

Vitamin A

250µg · 28% DV

1.1mg · 22% DV

Minerals

Phosphorus

370mg · 53% DV

Calcium

480mg · 48% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

Ezine Goat Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine Goat Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine Goat Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine Goat Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ezine Goat Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ezine Goat Cheese

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Ezine Goat Cheese — Frequently Asked Questions

How many calories and how much protein are in Ezine goat cheese?

Per 100 g, Ezine goat cheese provides 320 calories and 18 g of protein. It also contains 26 g fat and 2.5 g carbohydrates.

Is Ezine goat cheese suitable for keto and gluten-free diets?

Based on the provided data, Ezine goat cheese is compatible with keto and gluten-free diets. Its glycemic index is 0, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.