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Ezine Goat Cheese Calories
Richly flavored, traditional Turkish goat cheese
CALORIES
GI
POTASSIUM
FIBER
Ezine Goat Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 23%
Fat
26g
· 74%
Fiber
0g
Ezine Goat Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
Vitamin A
250µg · 28% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
480mg · 48% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Ezine Goat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine Goat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine Goat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine Goat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine Goat Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ezine Goat Cheese
Ezine Goat Cheese — Frequently Asked Questions
Why does Ezine goat cheese sometimes taste very salty?
Ezine-style cheese is typically matured in brine, so a salty taste is expected. Letting it sit briefly in water before serving or pairing it with unsalted foods can soften the saltiness.
How should Ezine goat cheese be stored after opening?
Keep it refrigerated in a sealed container after opening. If you have the original brine, storing the cheese in it helps prevent drying out and preserves flavor.
Can Ezine goat cheese be frozen?
Yes, but freezing can make the texture more crumbly once thawed. It usually works better afterward in salads, pastries, or cooked dishes than for a neat cheese board.
Does cooking Ezine goat cheese change its nutrition a lot?
Cooking mainly changes moisture and texture, which can affect how concentrated it seems per 100 grams. Its protein and fat do not simply disappear, but the eating experience changes more than the core nutrition.
Is Ezine goat cheese better at breakfast or after a workout?
It can fit either time, but on its own it may not be the most balanced post-workout choice. Because it provides protein and fat, pairing it with a carbohydrate source can make the meal more practical after exercise.
Is Ezine goat cheese easier to digest than cow’s milk cheese?
Some people find goat’s milk cheese easier to tolerate, but that is not universal. Anyone with a dairy allergy or significant sensitivity should still be cautious.
Is Ezine goat cheese lactose-free?
It should not be assumed to be lactose-free. Aging may reduce lactose, but that does not make it automatically suitable for everyone who reacts to dairy.
What foods pair well with Ezine goat cheese?
It goes well with tomatoes, cucumbers, olives, walnuts, and bread. Its salty, tangy character also works nicely with fresh herbs and crisp salad vegetables.
Can you eat Ezine goat cheese every day?
It can be part of a regular diet, but portion awareness matters because it is a processed cheese. People watching sodium or saturated fat intake may want to keep servings moderate.
Who should be more careful with Ezine goat cheese?
Anyone with a milk allergy should avoid it. People limiting sodium, managing blood pressure, or trying to reduce saturated fat may also need to be more mindful with portions.
Have another question about Ezine Goat Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.