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Sandwich with Ezine cheese Calories
Sandwich made with Ezine cheese
CALORIES
GI
POTASSIUM
FIBER
Sandwich with Ezine cheese Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.1g
· 40%
Protein
12.4g
· 17%
Fat
13.6g
· 43%
Fiber
2.1g
Sandwich with Ezine cheese Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
640mg · 28% DV
Calcium
255mg · 26% DV
Sandwich with Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich with Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich with Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich with Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich with Ezine cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sandwich with Ezine cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.