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Ezine cheese sandwich Calories
Classic sandwich with Ezine cheese, filling and flavorful.
CALORIES
GI
POTASSIUM
FIBER
Ezine cheese sandwich Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
32.5g
· 50%
Protein
11.2g
· 17%
Fat
9.5g
· 33%
Fiber
2.2g
Ezine cheese sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Sodium
570mg · 25% DV
Calcium
210mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Ezine cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine cheese sandwich Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Ezine cheese sandwich
Ezine cheese sandwich — Frequently Asked Questions
Is an Ezine cheese sandwich a processed food?
Yes. A commercially prepared sandwich made with bread, cheese and often sauces, preservatives or other additives is considered a processed food, so it is best treated as an occasional convenience choice rather than a dietary staple.
Does an Ezine cheese sandwich always contain authentic Ezine cheese?
Not necessarily. Some products may use Ezine-style cheese or a cheese blend, so check the ingredient list if authentic Ezine cheese matters to you.
Why does a ready-made Ezine cheese sandwich taste different from a homemade cheese sandwich?
The bread formula, cheese proportion, salt, fats and any added sauces all affect the flavour. Making one at home gives you more control over the ingredients and seasoning.
How can I make an Ezine cheese sandwich a more balanced meal?
Add crunchy vegetables such as tomato, cucumber, rocket or peppers for more volume and freshness. Pairing it with water rather than a sugary drink is also a simple choice.
Can I eat an Ezine cheese sandwich before a workout?
It can work if eaten with enough time to digest, but the cheese and bread may feel heavy for some people right before intense exercise. Test your own tolerance and avoid eating it immediately before training if it causes discomfort.
Is an Ezine cheese sandwich a good late-night snack?
It may cause thirst, indigestion or reflux in people who are sensitive to salty or rich foods close to bedtime. A smaller portion and allowing time before lying down may help.
How should I store an Ezine cheese sandwich after opening?
Follow the package storage instructions and use-by date for packaged products. Once opened, keep it refrigerated and ideally eat it the same day; do not leave it at room temperature for extended periods.
Can an Ezine cheese sandwich be frozen?
It can be frozen, but the bread may become softer and the cheese texture may change after thawing. Sandwiches containing tomato, lettuce or creamy sauces usually do not freeze well.
Is an Ezine cheese sandwich safe for people with gluten or milk allergy?
No. It contains gluten from the bread and milk from the cheese, so it is unsuitable for people with coeliac disease, wheat allergy or milk allergy. Check the label for cross-contact warnings as well.
Should people with high blood pressure be careful with Ezine cheese sandwiches?
Yes. Cheese and ready-made sandwich ingredients can contribute substantial salt, depending on the brand. People managing blood pressure should check the label and balance the rest of the day with lower-salt foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.