Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Ezine cheese, kashar and tomato paste toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ezine cheese, kashar and tomato paste toast Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
30.4g
· 40%
Protein
12.2g
· 16%
Fat
14.6g
· 44%
Fiber
2.1g
Ezine cheese, kashar and tomato paste toast Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.3mg · 23% DV
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
265mg · 38% DV
Calcium
330mg · 33% DV
Sodium
720mg · 31% DV
Ezine cheese, kashar and tomato paste toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine cheese, kashar and tomato paste toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese, kashar and tomato paste toast Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese, kashar and tomato paste toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine cheese, kashar and tomato paste toast Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Ezine cheese, kashar and tomato paste toast
Ezine cheese, kashar and tomato paste toast — Frequently Asked Questions
How many calories are in Ezine cheese, kashar and tomato paste toast?
It provides 300 calories per 100 grams. The total calories will vary with portion size.
Is Ezine cheese, kashar and tomato paste toast high in protein?
It contains 12.2 grams of protein per 100 grams. The cheese content contributes to its protein value.
How many carbs are in Ezine cheese, kashar and tomato paste toast?
There are 30.4 grams of carbohydrates per 100 grams. The bread and tomato paste contribute to the carb content.
How much fat does Ezine cheese, kashar and tomato paste toast have?
It contains 14.6 grams of fat per 100 grams. The cheeses are a key source of that fat.
Does Ezine cheese, kashar and tomato paste toast contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. That means it contains some fiber, but not a very high amount.
What is the glycemic index of Ezine cheese, kashar and tomato paste toast?
Its glycemic index is 60. This suggests a moderate blood sugar impact compared with lower-GI foods.
Is Ezine cheese, kashar and tomato paste toast good for dieting?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 300 calories per 100 grams, portion size matters.
Is Ezine cheese, kashar and tomato paste toast healthy?
It provides protein and some fiber, but it is classified as a processed food. Whether it fits a healthy diet depends on the overall eating pattern and portion.
What allergens are in Ezine cheese, kashar and tomato paste toast?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is Ezine cheese, kashar and tomato paste toast filling?
It combines protein, fat, and carbohydrates, which may make it more satisfying than a simple carb-only option. Per 100 grams, it provides 12.2 grams of protein and 2.1 grams of fiber.
Have another question about Ezine cheese, kashar and tomato paste toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.