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Ezine cheese baguette sandwich Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Ezine cheese baguette sandwich Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
39.8g
· 56%
Protein
12.2g
· 17%
Fat
8.4g
· 27%
Fiber
2.1g
Ezine cheese baguette sandwich Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B1
0.25mg · 21% DV
Folate
75µg · 19% DV
B3
2.5mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
690mg · 30% DV
Phosphorus
212mg · 30% DV
Calcium
278mg · 28% DV
Ezine cheese baguette sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine cheese baguette sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese baguette sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese baguette sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine cheese baguette sandwich Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Ezine cheese baguette sandwich
Ezine cheese baguette sandwich — Frequently Asked Questions
How many calories are in an Ezine cheese baguette sandwich?
An Ezine cheese baguette sandwich contains 278 calories per 100 g. Total calories depend on the weight of the sandwich you eat.
How much protein does an Ezine cheese baguette sandwich have?
It provides 12.2 g of protein per 100 g. The protein comes from the cheese and bread components.
Is an Ezine cheese baguette sandwich high in carbohydrates?
It contains 39.8 g of carbohydrates per 100 g, so carbohydrates are a significant part of this sandwich. Much of the carbohydrate content comes from the baguette.
How much fat is in an Ezine cheese baguette sandwich?
An Ezine cheese baguette sandwich has 8.4 g of fat per 100 g. The same amount contains 12.2 g of protein and 39.8 g of carbohydrates.
Does an Ezine cheese baguette sandwich contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber can be a useful consideration for fullness in a carbohydrate-containing meal.
What is the glycemic index of an Ezine cheese baguette sandwich?
The glycemic index of an Ezine cheese baguette sandwich is 67. People monitoring blood sugar response should consider this value alongside portion size.
Can I eat an Ezine cheese baguette sandwich on a diet?
It can fit if the serving size matches your daily calorie and macronutrient goals. It contains 278 calories and 39.8 g of carbohydrates per 100 g, so portion awareness matters.
Is an Ezine cheese baguette sandwich vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does an Ezine cheese baguette sandwich contain gluten or dairy?
Yes, it contains both gluten and dairy. People with gluten or dairy allergies should avoid it.
Is an Ezine cheese baguette sandwich a processed food?
Yes, it is classified as a processed food. Per 100 g, it provides 278 calories, 12.2 g protein, 39.8 g carbohydrates, and 8.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.