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Ezekiel Sprouted Grain Tortilla Calories
Sprouted whole-grain tortilla with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Ezekiel Sprouted Grain Tortilla Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
47.1g
· 76%
Protein
11.8g
· 19%
Fat
1.5g
· 5%
Fiber
8.8g
Ezekiel Sprouted Grain Tortilla Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Magnesium
96mg · 23% DV
Ezekiel Sprouted Grain Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezekiel Sprouted Grain Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezekiel Sprouted Grain Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Ezekiel Sprouted Grain Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezekiel Sprouted Grain Tortilla Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Ezekiel Sprouted Grain Tortilla
Ezekiel Sprouted Grain Tortilla — Frequently Asked Questions
How many calories are in Ezekiel Sprouted Grain Tortilla?
It contains 235 calories per 100 grams. To estimate a serving, use the actual weight you eat.
Is Ezekiel Sprouted Grain Tortilla high in protein?
It provides 11.8 grams of protein per 100 grams. That can make it a useful protein-contributing grain product.
Is this tortilla high in carbs?
It has 47.1 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does Ezekiel Sprouted Grain Tortilla have a lot of fiber?
Yes, it contains 8.8 grams of fiber per 100 grams. Its fiber content may help support fullness.
Is Ezekiel Sprouted Grain Tortilla low in fat?
Yes, it has 1.5 grams of fat per 100 grams. That makes it a relatively low-fat option.
What is the glycemic index of Ezekiel Sprouted Grain Tortilla?
Its glycemic index is 45. This suggests a lower glycemic impact than high-GI grain products.
Is Ezekiel Sprouted Grain Tortilla vegan-friendly?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Ezekiel Sprouted Grain Tortilla contain gluten or soy?
Yes, it contains both gluten and soy. It is not suitable for people avoiding those allergens.
Can I eat Ezekiel Sprouted Grain Tortilla on a diet?
It can fit into a diet depending on your goals, with 235 calories, 11.8 grams of protein, and 8.8 grams of fiber per 100 grams. Its 47.1 grams of carbs per 100 grams means portion control may still be important.
Is Ezekiel Sprouted Grain Tortilla processed?
Yes, it is classified as a processed food. This is especially relevant if you prefer foods with a lower processing level.
Have another question about Ezekiel Sprouted Grain Tortilla?
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Nutrition data compiled from USDA FoodData Central and scientific sources.