1 serving (medium) of Eyüp güveci (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 18 g of carbs, 21.3 g of protein, 15.5 g of fat and 5.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Eyüp güveci Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

8.5g

· 17% DV

Fat

6.2g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 29% · Fat 47%

Eyüp güveci Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Eyüp güveci?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eyüp güveci Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eyüp güveci

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eyüp güveci Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eyüp güveci Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eyüp güveci Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eyüp güveci Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Eyüp güveci

🍲vs🥩

Eyüp güveci vs Ground Beef130 kcal fewer per 100 g

→🍲vs🍢

Eyüp güveci vs Chicken Skewer20 kcal fewer per 100 g

→🍲vs🥩

Eyüp güveci vs Sauteed Lamb110 kcal fewer per 100 g

→🍲vs🍗

Eyüp güveci vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Eyüp güveci

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Eyüp güveci

How many calories are in Eyüp güveci?

Eyüp güveci contains 120 calories per 100 g. The same amount provides 8.5 g of protein, 7.2 g of carbohydrates, and 6.2 g of fat.

Is Eyüp güveci suitable for a Mediterranean diet?

Eyüp güveci is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026