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Extra white bread Calories
Highly refined, soft white bread
CALORIES
GI
POTASSIUM
FIBER
Extra white bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
50.5g
· 77%
Protein
7.7g
· 12%
Fat
3.2g
· 11%
Fiber
2.2g
Extra white bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Folate
35µg · 9% DV
Minerals
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Extra white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra white bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra white bread Contain Allergens?
Contains these allergens:
Which Diets Is Extra white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra white bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Extra white bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.