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Extra Virgin Olive Oil (Drained) Calories
Antioxidant, healthy fats, source of vitamin E
CALORIES
GI
POTASSIUM
FIBER
Extra Virgin Olive Oil (Drained) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Extra Virgin Olive Oil (Drained) Vitamins & Minerals
Vitamins
Vitamin E
14.35mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Extra Virgin Olive Oil (Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Virgin Olive Oil (Drained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Virgin Olive Oil (Drained) Contain Allergens?
No known major allergens
Which Diets Is Extra Virgin Olive Oil (Drained) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Virgin Olive Oil (Drained) Fat Profile
SATURATED
13.8g
MONOUNSATURATED
73g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Extra Virgin Olive Oil (Drained)
Extra Virgin Olive Oil (Drained) — Frequently Asked Questions
Is extra virgin olive oil suitable for frying?
It can be used for frying, but prolonged very high heat can reduce some of its characteristic aroma compounds. It works well for everyday sautéing and roasting as long as you avoid letting it smoke heavily.
When is the best time to add extra virgin olive oil during cooking?
You can add it at the start for gentle cooking, but adding some at the end helps preserve its flavor better. This keeps its fruity or peppery notes more noticeable.
Should extra virgin olive oil be stored in the fridge?
Usually no; a cool, dark cupboard away from heat is better for routine storage. In the fridge it may turn cloudy or semi-solid, but that is reversible at room temperature.
How long does extra virgin olive oil stay fresh after opening?
Once opened, exposure to air, light, and warmth gradually lowers quality. For the best flavor, use it within a reasonable time and keep the bottle tightly closed between uses.
Why can extra virgin olive oil taste bitter or feel peppery in the throat?
That is often a normal sign rather than a defect, especially in fresher oils. Natural polyphenols can contribute bitterness and a peppery throat sensation.
What is the practical difference between extra virgin olive oil and refined olive oil?
Extra virgin olive oil is minimally processed and keeps more of its natural flavor and aroma. Refined olive oil is usually milder, so extra virgin is often preferred for dressings and finishing while refined styles may suit more neutral cooking.
Is extra virgin olive oil a better choice than butter?
It depends on the dish, but extra virgin olive oil is especially useful in cold dishes and Mediterranean-style meals. Butter gives a different flavor, while olive oil is plant-based and often chosen for everyday use.
Is dipping bread in olive oil a healthy habit?
It can be, but portions are easy to underestimate because oil is very energy-dense. Pairing it with vegetables, yogurt, cheese, or legumes can make the meal more balanced and filling.
Should you have extra virgin olive oil before or after a workout?
On its own, it is not ideal for quick pre-workout fuel because it contains no carbohydrate and may digest more slowly. It fits better as part of a balanced meal after training or in meals further away from exercise.
Who should be careful with extra virgin olive oil?
People with gallbladder issues, fat intolerance, or certain digestive complaints may find large amounts uncomfortable. Anyone managing total energy intake should also pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.