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Extra virgin olive oil Calories
Source of monounsaturated fat and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Extra virgin olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Extra virgin olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Extra virgin olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra virgin olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra virgin olive oil Contain Allergens?
No known major allergens
Which Diets Is Extra virgin olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra virgin olive oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.9g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Extra virgin olive oil
Extra virgin olive oil — Frequently Asked Questions
How many calories are in extra virgin olive oil?
Extra virgin olive oil provides 884 calories per 100 grams.
How much fat is in extra virgin olive oil?
Extra virgin olive oil contains 100 grams of fat per 100 grams.
Does extra virgin olive oil contain carbohydrates?
No. The provided nutrition data lists 0 grams of carbohydrates per 100 grams.
Does extra virgin olive oil have protein?
No. It contains 0 grams of protein per 100 grams according to the provided nutrition facts.
Is there fiber in extra virgin olive oil?
No. Extra virgin olive oil has 0 grams of fiber per 100 grams.
What is the glycemic index of extra virgin olive oil?
Extra virgin olive oil has a glycemic index of 0.
Is extra virgin olive oil keto-friendly?
Yes. It is listed as compatible with keto, and it contains no carbohydrates.
Is extra virgin olive oil suitable for vegan and vegetarian diets?
Yes. Extra virgin olive oil is listed as compatible with both vegan and vegetarian diets.
Is extra virgin olive oil gluten-free?
Yes. Extra virgin olive oil is listed as compatible with a gluten-free diet.
Is extra virgin olive oil minimally processed?
Yes. Extra virgin olive oil is classified as minimally processed. It is also listed as compatible with Paleo, Mediterranean, flexitarian, carnivore, ketovore, and ketogenic eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.