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Extra Small Slice Bread Calories
Extra small slice, quick carb source, low fiber
CALORIES
GI
POTASSIUM
FIBER
Extra Small Slice Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Extra Small Slice Bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Extra Small Slice Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Small Slice Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Small Slice Bread Contain Allergens?
Contains these allergens:
Which Diets Is Extra Small Slice Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Small Slice Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Extra Small Slice Bread
Extra Small Slice Bread — Frequently Asked Questions
Why do extra small bread slices feel more practical than regular slices?
They make portion control easier, especially for breakfast, snacks, or toast. Their smaller surface also helps you manage how much spread or topping you use.
Does toasting extra small slice bread change its nutrition a lot?
Toasting mainly removes moisture and changes texture, so it may feel lighter and crispier. The bigger nutritional change usually comes from what you add, such as butter, cheese, or sugary spreads.
What is the best way to keep extra small slice bread fresh?
Keep it sealed at room temperature for short-term use, and freeze it if you want it to last longer. Refrigeration often makes bread go stale faster rather than keeping it fresh.
Can extra small slice bread be frozen?
Yes, and freezing individual slices makes it easier to take out only what you need. Reheating from thawed in a toaster or pan usually improves the texture.
Is extra small slice bread better before or after a workout?
It can work well before exercise as a quick, easy-to-digest carbohydrate option. After training, it is usually better paired with a protein source rather than eaten on its own.
What should I eat with extra small slice bread to stay full longer?
Pairing it with protein and fat, such as eggs, cheese, yogurt-based spreads, avocado, or nut butter, usually improves satiety. Adding vegetables like tomato or cucumber can also make the meal feel more balanced.
Can this type of bread raise blood sugar quickly?
It can, especially if eaten alone and quickly. Combining it with protein, fat, or higher-fiber foods may help slow the overall meal response.
Who should be careful with extra small slice bread?
People with celiac disease, wheat allergy, or medically confirmed gluten sensitivity should avoid it because it contains gluten. Anyone who regularly gets symptoms after eating bread should check the label carefully and seek medical advice if needed.
What does it mean that this bread is processed?
It means the grain and dough have gone through manufacturing steps rather than being in a whole, minimally altered form. That does not automatically make it unhealthy, but it is worth checking the ingredient list for added sugar, excess sodium, and additives.
Is it okay to eat extra small slice bread at night?
Yes, timing alone is usually not the main issue; your overall diet matters more. If you want a steadier, more satisfying snack, pair it with a protein-rich topping instead of eating it with only sweet spreads.
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Nutrition data compiled from USDA FoodData Central and scientific sources.