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Extra small banana Calories
Source of potassium and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Extra small banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Extra small banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Extra small banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra small banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra small banana Contain Allergens?
No known major allergens
Which Diets Is Extra small banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra small banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra small banana
Extra small banana — Frequently Asked Questions
When is an extra small banana at its sweetest?
A banana becomes sweeter and more aromatic as its peel turns yellow and develops brown speckles. Greener bananas tend to be firmer, less sweet, and slightly astringent.
How should extra small bananas be stored to stay fresh?
Keep them at room temperature away from direct sunlight until ripe. Once ripe, refrigerate them; the peel may darken, but the flesh can stay good for a few more days.
Can extra small bananas be frozen?
Yes. Peel and slice them before freezing in an airtight container or freezer bag; they work especially well in smoothies, frozen yogurt, and banana bread.
Is an extra small banana better before or after a workout?
Before exercise, it can be a convenient, easy-to-digest source of energy. After training, pair it with a protein-containing food such as yogurt, milk, kefir, or soy yogurt for a more balanced recovery snack.
Does eating a banana at night cause weight gain?
Eating a banana at night does not by itself cause weight gain; overall food intake and eating habits matter more. It can be a convenient portion-controlled choice when you want something sweet in the evening.
Do bananas cause constipation or support regularity?
Ripe bananas can support regularity as part of an overall diet with enough fluids and fiber. Very unripe bananas may feel more binding for some people, so individual response matters.
Can you eat an extra small banana with yogurt?
Yes. Banana and yogurt make a practical breakfast component or snack, combining creamy texture and natural sweetness with protein from the yogurt. Cinnamon, oats, or walnuts can add variety.
Can an extra small banana replace a regular banana in recipes?
Yes, but it is a smaller portion than a standard banana. For baking or smoothies, adjust the number of bananas according to the weight or level of sweetness the recipe needs.
Is a banana safe to eat when its peel has turned brown?
A brown peel does not automatically mean the banana has spoiled. It is usually fine if the flesh smells normal and has no mold, but discard it if the inside is very watery, sour-smelling, or moldy.
Who should be careful with bananas?
People who have been advised to limit potassium because of kidney disease should discuss suitable portions with their healthcare professional. Some people with latex allergy can also react to banana due to cross-reactivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.