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Extra Saucy Moist Cake Calories
High in added sugar and calories
CALORIES
GI
POTASSIUM
FIBER
Extra Saucy Moist Cake Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
52.1g
· 57%
Protein
5.7g
· 6%
Fat
15.2g
· 37%
Fiber
2.3g
Extra Saucy Moist Cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3.5µg · 12% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
135mg · 19% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Extra Saucy Moist Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Saucy Moist Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Saucy Moist Cake Contain Allergens?
Contains these allergens:
Which Diets Is Extra Saucy Moist Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Saucy Moist Cake Fat Profile
SATURATED
5.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Extra Saucy Moist Cake
Extra Saucy Moist Cake — Frequently Asked Questions
How many calories are in extra saucy moist cake?
Extra saucy moist cake contains 357 calories per 100 g. Use the amount you eat in grams to estimate the calories in your portion.
How much protein does extra saucy moist cake have?
Extra saucy moist cake provides 5.7 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is extra saucy moist cake high in carbohydrates?
Yes. It contains 52.1 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much fat is in extra saucy moist cake?
There are 15.2 g of fat in 100 g of extra saucy moist cake. Fat contributes to its total calorie content.
Does extra saucy moist cake contain fiber?
Yes, extra saucy moist cake contains 2.3 g of fiber per 100 g. This should be considered alongside its 52.1 g of carbohydrates per 100 g.
What is the glycemic index of extra saucy moist cake?
Extra saucy moist cake has a glycemic index of 62. People who track glycemic index can use this value when planning their portion.
Can extra saucy moist cake fit into a diet?
It contains 357 calories, 52.1 g of carbohydrates, and 15.2 g of fat per 100 g. Portion control is important when including it in a calorie- or carbohydrate-conscious eating plan.
Is extra saucy moist cake vegetarian?
Yes, extra saucy moist cake is compatible with vegetarian and flexitarian diets based on the provided information. It does contain gluten, eggs, and dairy.
What allergens are in extra saucy moist cake?
Extra saucy moist cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is extra saucy moist cake a processed food?
Yes, extra saucy moist cake is classified as processed. Per 100 g, it provides 357 calories, 5.7 g of protein, 52.1 g of carbohydrates, and 15.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.