Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Extra Roast Beef Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Extra Roast Beef Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
28.7g
· 67%
Fat
6.4g
· 33%
Fiber
0g
Extra Roast Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Extra Roast Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Roast Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Roast Beef Contain Allergens?
No known major allergens
Which Diets Is Extra Roast Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Roast Beef Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Extra Roast Beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.