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Extra pistachio baklava Calories
Pistachio-rich layered pastry soaked in syrup
CALORIES
GI
POTASSIUM
FIBER
Extra pistachio baklava Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
53.5g
· 42%
Protein
8.2g
· 6%
Fat
29.8g
· 52%
Fiber
4.1g
Extra pistachio baklava Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
198mg · 28% DV
Magnesium
102mg · 24% DV
Selenium
9.2µg · 17% DV
Iron
2mg · 11% DV
Extra pistachio baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra pistachio baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra pistachio baklava Contain Allergens?
Contains these allergens:
Which Diets Is Extra pistachio baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra pistachio baklava Fat Profile
SATURATED
8.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 69.2:1
Above the ideal 4:1 (69.2:1).
Foods Similar to Extra pistachio baklava
Extra pistachio baklava — Frequently Asked Questions
How many calories are in extra pistachio baklava?
Extra pistachio baklava provides 510 calories per 100 g. Because it is energy-dense, portion size can quickly change total calorie intake.
How much protein does extra pistachio baklava have?
It contains 8.2 g of protein per 100 g. While it does provide some protein, its calories mainly come from carbohydrates and fat.
Is extra pistachio baklava high in carbs?
Yes, it has 53.5 g of carbohydrates per 100 g. That makes portion awareness important for people tracking carb intake.
How much fat is in extra pistachio baklava?
There are 29.8 g of fat per 100 g. This is one reason the dessert is relatively high in calories.
Does extra pistachio baklava contain fiber?
Yes, it provides 4.1 g of fiber per 100 g. Even with some fiber, it is still a processed, calorie-dense sweet.
What is the glycemic index of extra pistachio baklava?
The glycemic index of extra pistachio baklava is 60. This can be useful information for people monitoring glycemic impact.
Is extra pistachio baklava suitable for a vegetarian diet?
Yes, it is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Is extra pistachio baklava healthy?
It provides protein, fiber, fat, and carbohydrates, but it also contains 510 calories per 100 g. It is a processed sweet, so portion size matters in the overall diet.
What allergens are in extra pistachio baklava?
It contains gluten, tree nuts, and dairy. People with these allergies should avoid it.
Is extra pistachio baklava filling?
It has 8.2 g of protein and 4.1 g of fiber per 100 g, which may help with satiety. However, it is also high in carbohydrates and fat, so serving size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.