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Extra oily spaghetti bolognese Calories
High-calorie pasta dish, very high fat, contains protein
CALORIES
GI
POTASSIUM
FIBER
Extra oily spaghetti bolognese Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
19.6g
· 35%
Protein
8.4g
· 15%
Fat
12.8g
· 50%
Fiber
1.8g
Extra oily spaghetti bolognese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Vitamin E
1.35mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Extra oily spaghetti bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra oily spaghetti bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra oily spaghetti bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Extra oily spaghetti bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra oily spaghetti bolognese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.