Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Extra oily spaghetti bolognese Calories
High-calorie pasta dish, very high fat, contains protein
CALORIES
GI
POTASSIUM
FIBER
Extra oily spaghetti bolognese Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
19.6g
· 35%
Protein
8.4g
· 15%
Fat
12.8g
· 50%
Fiber
1.8g
Extra oily spaghetti bolognese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Vitamin E
1.35mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Extra oily spaghetti bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra oily spaghetti bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra oily spaghetti bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Extra oily spaghetti bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra oily spaghetti bolognese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Extra oily spaghetti bolognese
Extra oily spaghetti bolognese — Frequently Asked Questions
Why can extra oily spaghetti bolognese feel heavy after eating?
Its high fat content can slow stomach emptying, which may increase feelings of fullness and heaviness. Large portions tend to make this effect more noticeable.
How can I make extra oily spaghetti bolognese less greasy?
You can spoon off visible oil after cooking and stretch the sauce with more tomato, vegetables, or leaner minced meat. Serving it with salad also helps balance the meal.
Is it a good meal right before a workout?
Usually not ideal, because high-fat meals digest more slowly and may feel uncomfortable during exercise. If you eat it before training, leaving a few hours can be more comfortable.
Is extra oily spaghetti bolognese good after exercise?
It does provide both protein and carbohydrates, which can support recovery, but the extra oil may slow digestion for some people. A lighter post-workout meal may be easier to tolerate if you are sensitive.
How long does it keep in the fridge?
Cooked meat pasta dishes are generally best eaten within 1–2 days when stored in an airtight container in the refrigerator. Leaving them at room temperature for long periods increases food safety risk.
Can it be frozen?
Yes, but the pasta may soften after thawing and some oil separation can happen. Freezing in small portions and reheating only once usually gives the best result.
What is the best way to reheat it?
Reheat it until piping hot all the way through, and avoid reheating it repeatedly. A splash of water or tomato sauce can help loosen the texture without making it drier.
What should I serve with it to make the meal feel more balanced?
A green salad, non-fried vegetables, or plain yogurt can add freshness and make the meal feel less heavy. These sides also help add volume without making the dish richer.
Is it a better choice than lasagna or creamy pasta?
That depends on the recipe, but extra oily bolognese is not automatically a light option. It may be more tomato-based than creamy pasta, yet the difference shrinks if a lot of oil is used.
Who should be careful with extra oily spaghetti bolognese?
People with reflux, indigestion, or gallbladder sensitivity may find very oily meals worsen symptoms. It also contains gluten, so it is not suitable for people with coeliac disease or medically relevant gluten disorders.
Have another question about Extra oily spaghetti bolognese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.