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Extra oily kisir Calories
Bulgur salad with extra olive oil
CALORIES
GI
POTASSIUM
FIBER
Extra oily kisir Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.1g
· 42%
Protein
3.4g
· 7%
Fat
10.7g
· 51%
Fiber
4.2g
Extra oily kisir Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
14.2mg · 16% DV
Vitamin E
2.15mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
345mg · 15% DV
Phosphorus
91mg · 13% DV
Magnesium
43mg · 10% DV
Extra oily kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra oily kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra oily kisir Contain Allergens?
Contains these allergens:
Which Diets Is Extra oily kisir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra oily kisir Fat Profile
SATURATED
1.48g
MONOUNSATURATED
7.05g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Extra oily kisir
Extra oily kisir — Frequently Asked Questions
How many calories are in extra oily kisir?
Extra oily kisir contains 185 calories per 100g. The total calories increase as the portion gets larger.
How many carbs are in extra oily kisir?
There are 20.1g of carbohydrates per 100g. As a grain-based food, it provides a notable amount of carbs.
Is extra oily kisir high in protein?
It provides 3.4g of protein per 100g. It contains some protein, but it is not a high-protein food.
Is extra oily kisir high in fat?
Yes, it contains 10.7g of fat per 100g. Its “extra oily” style is reflected in the fat content.
Does extra oily kisir contain fiber?
Yes, it has 4.2g of fiber per 100g. Fiber may help support fullness.
What is the glycemic index of extra oily kisir?
The glycemic index of extra oily kisir is 48. This suggests a low-to-moderate glycemic impact.
Is extra oily kisir good for a diet?
It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Still, portion control matters because it contains 185 calories and 10.7g fat per 100g.
Is extra oily kisir gluten-free?
No, it contains gluten as an allergen. It is not suitable for people avoiding gluten.
Is extra oily kisir processed food?
It is classified as minimally processed. That means it is not in the ultra-processed category.
Is extra oily kisir filling?
Its 4.2g of fiber per 100g may help with satiety. The fat content may also make it feel more satisfying for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.